Monday, 31 December 2012


hApPy NEw yEaR 2013

Friday, 28 December 2012

Friday, 21 December 2012

Hrithik Roshan: Sexiest Asian Man
We all think Hrithik Roshan is uber cool and hopelessly sexy, as it turns out Hrithik is also the Sexiest Asian Man in the world!

Tuesday, 18 December 2012

 HOW TO GET CHEST MUSCLE



Push-ups :This is often your shoulders and upper chest muscle building exercises focusing on your hands shoulder width apart about neglected. When you first push - ups, they can be difficult to start, but when you put them on, they will be easy. Your triceps and shoulders (deltoids) Push work. / Side effects back muscles push as an added benefit. Variation: emphasize your legs and upper chest to his shoulders, raising his hands has increased its emphasis on the lower chest.

Bench Press :all time most popular chest building exercise. Once the chest down to your chest until you have about 1 bench press triceps and shoulders (deltoids) by accessing the "works. Muscle building hypertrophy 1-3 sets of 8-12 reps between

Incline Bench Press: The bench press is the same, only it focuses more on your upper pectoral muscles.

Decline bench press :Decline bench press bench press is the same, only it focuses more on lower pectoral muscles. Most people do not exercise, but it is necessary to obtain a full and rounded chest, or your chest may seem strange.

Incline Flies :This dramatically its strength, but in a good way pecs, will not increase the size. It also has a great vibe to his pecs.

Bar Dips :Using a wide grip parallel bar, you pull down the bar and slowly raise it back up. This lets you start a strenuous exercise may have some trouble. But at least the best pec workout to build chest muscle movements you can do a lot more quickly.

Lie down pushup position :push-ups, as if you are doing a pushup. Hold for 3 seconds. Then, transfer all your weight on your right hand and foot. Your left hand and foot air (should look like a sideways jumping jacks) Stay. Hold for 3 seconds. Repeat with your left arm and leg. Then, hold for 3 seconds.

Friday, 7 December 2012

HYPER SHRED :- Thermogenic and Energy Formula. Burn fat. Energy. Attention. Energy, mental focus, weight management, fat burning: Hyper Shred element when combined with a healthy diet and regular exercise are designed to support.

HOW THIS USE
30-45 minutes before the first food or as a dietary supplement capsule protein shake consumed on an empty stomach 1 Hyper began to fall apart. Wait approximately 4-5 hours, and if suitable, than take a second capsule and assess your tolerance again. More than 2 or 3 capsules daily with a capsule to consume. Approximately 180 mg of caffeine per serving or capsule.