Monday, 26 November 2012
There are many health benefits of omega-3 fatty acids. Research shows strong evidence that omega-3s EPA and DHA promote cardiovascular health and can reduce triglycerides. Rheumatoid arthritis, depression, and many more - and there are studies showing that omega-3 fatty acids may help with other conditions.
Just what exactly are omega 3 fatty acids? How much do you need? And all of them brief, EPA, DHA, and ALA do - what exactly does that mean? Omega 3 Here is a rundown of the essential things you need to know.
Omega-3 fatty acids: The Basics
*Omega 3 fatty acids are considered essential fatty acids. We have our body needs to function normally. In the body, essential fatty acids (ALA, DHA, EPA) EPA and DHA ALA inefficiently or not the change is made, we need to get them from our diet.
*Omega-3s are a number of health benefits. Blood vessels, joints, and elsewhere in omega-3s reduce inflammation in the body are thought to play an important role. However, the dose of Omega 3 (EPA / DHA) blood and bleeding, anticoagulant drugs, especially for thin people can be.
*There are several types of omega-3 fatty acids. EPA and DHA - two important ones are mainly found in some fish. Sun ALA, DHA and EPA omega-3 fatty acids in the body, like plants, are partly converted. Often provides only DHA algae oil.
*Experts say that DHA and EPA from fish and fish oil better established health benefits than ALA. EPA and DHA are found in fatty fish and algae. Algae DHA can also be found on their own, while flaxseed and plant sources of omega-3s EPA and DHA to provide a precursor ALA, and is a source of energy.
Thursday, 22 November 2012
Wednesday, 21 November 2012
If you are an athlete or a bodybuilder, eating eggs regularly is recommended because of the protein content of eggs. Protein to build and maintain muscle. In addition to protein, eggs are also rich in vitamins and minerals. Egg yolk, specifically provides excellent levels of vitamin B2 (riboflavin), B9 (folic acid), C (ascorbic acid), alpha (retinol) and D (cholecalciferol). Proper use of energy and are important in the maintenance of bone and muscle strength. Egg yolk is high in choline, a substance that aids in the development of the fetal brain and asked to save you from memory loss.
Is an antioxidant mineral selenium in eggs from being damaged by free radicals, protect your cells and boosts your immune defenses. Zeaxanthin and lutein, carotenoids act as a provitamin that are found in eggs. Your body converts to vitamin A, and they help prevent age-related vision loss.
Protein in eggs:
Various preparations of eggs give you different amounts of protein and other nutrients. When eaten raw, whole large egg provides protein 6.25g, 5.5g protein provides a medium-sized egg. Ate a large raw egg yolk provides protein 2.78g, 3.51g, while the egg white provides. If you would rather not eat raw eggs, you can try the fried, scrambled or boiled variety. When fried, the egg provides 6.23g protein. When fried, it gives 6.76 g, whereas when boiled, it is 6.29g.
If you eat one egg per day, then you already have 12 percent of the recommended amount of protein (or out of 50g 6g) is satisfied daily. A diet that includes eggs, so is good for building muscle. Remember that consist of muscle proteins, myosin and actin are called two major ones. Eggs are an excellent source of protein, the body eventually breaks down and turns into muscle protein.
Benefits of eating eggs:
You might think that eating eggs will have elevated cholesterol levels. Indeed, there are a lot of cholesterol, but the cholesterol as well be giving you high cholesterol levels, instead of eggs could improve their lipid profiles.
Egg protein, vitamin and mineral content view, it really is beneficial for the consumption of an egg a day. In fact, eating an egg in the morning already other breakfast foods without having to create a lot of unnecessary calories to help you feel full. Keep in mind, though, that as much as an egg can contain 70 to 80 calories. So, if you need to watch your calorie intake, do not eat more eggs per day.
Thursday, 15 November 2012
Saturday, 10 November 2012
Friday, 9 November 2012
Thursday, 8 November 2012
opti-men are completely free form amino in this includes Branch chain amino acids, Glutamine and Arginine.for improvement of lean muscles growth antioxidant-rich fruit and vegetable concentrates to help combat free radicals, specific enzymes for enhanced nutrition digestion and absorption and a comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.
Wednesday, 7 November 2012
By ensuring the efficient travel of blood and nutrients throughout the body, you will see improved workout performance & improvement , amazing pumps, all-day muscle fullness and vascularity, higher energy, a heightened resistance to fatigue and a greater ability to recover.
Nitrix is best for :-
*Removal of Fatigue-Associated Waste Products from Muscle
*Muscle Fullness, Vascularity and Whole Body Pumps
*Sustained Increases in Nitric Oxide Production
*Muscle Strength, Power, Endurance and Overall Work Capacity
*Blood Flow to Muscle Tissue
*Muscle Carnosine Content
*Anaerobic Working Capacity of Muscle Tissue
*Get Nitrix on those top vendor sites
Monday, 5 November 2012
Amino Energy also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Amino Blend: Micronized Tuarine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Theronine, Micronized L-Methionine. Energy Blend: Caffeine (from Green Tea), Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG), Green Coffee Extract.
Unique Combination of Aminos and Caffeine
Mix up Essential Amino Energy anytime you want a refreshing fruit flavored boost of energy and alertness. You can determine what’s appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 15 grams with a 6-scoop pre-workout drink that delivers 300 mg of caffeine from green coffee and green tea extracts. The level of support is entirely up to you.
Friday, 2 November 2012
It is highly advisable to consume the major portion of your natural diet during breakfast and also after your workout. At these times you would have exhausted all your energy and your body would crave for more energy and therefore these will be the most perfect times which your body can well utilize the nutrients.and Also you need to eat something nutritious prior to your workout, then only you will have enough energy to do your exercise.
You should follow a balanced diet in order to meet all the nutrients required to the body.
Protien plays a important role in body building as it is the main igredent in gaining muscles. Anyone who follows a strict bodybuilding should have to take 1.5 grams of protein per pound of his/her total bodyweight. It takes protien from Chicken,turkey,meat, fish and egg whites are some of major sources of protein-rich food
While following a body building you need not concentrate much on fat.Fat is not so important in gaing muscles but 2-3 tablespoons of fats is essential for the production of cell membranes and hormones.
Gym-Hitters need more carbohydrate to meet the energy requirement. More energy means more strength to do the workout and thus helps to keep your body in appropriate size and shape. Approximately 1.5 grams of carbohydrates is required for the every pound of your weight. You should also have an eye over the kinds of carbohydrate you are consuming. A low glycemic carbohydrate is highly recommended for the one who follows a natural body building diet as it is slowly digested by the body. Brown rice, sweet potatoes and oatmeal are some of the food items that are rich in low glycemic carbohydrate.
Thursday, 1 November 2012
Glutamine is the mostly filleds (building block of protein) amino acid in the body,more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids.Glutamine is important for removing excess ammonia (a common waste product in the body). It helps your immune system function and appears to be needed for normal brain function and digestion.During prolonged periods of intense exercise, glutamine levels may be depleted faster than the body can replenish them, which limits protein synthesis and can even encourage muscle breakdown. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Glutamine is a simple way to supplement your diet with this key amino acid. Just one teaspoon of Glutamine Powder provides more glutamine than 5 jumbo eggs, 4oz of lean beef, 3/4 cup of soybeans or a chicken breast. ON Glutamine powder is flavourless and but it mixes easily, you can used with your proteins, weight gainer shakes,meals etc.
*5g per serving
*Made with Pure L-Glutamine
*Supports Muscle Recovery Efforts
*Add to Protein & MRP Shakes
*Mix Easily with a Spoon