hApPy NEw yEaR 2013

Gaining Size day by day...........The Rock and luks like a BULL

Hrithik Roshan: Sexiest Asian Man
We all think Hrithik Roshan is uber cool and hopelessly sexy, as it turns out Hrithik is also the Sexiest Asian Man in the world!

 HOW TO GET CHEST MUSCLE

Push-ups :This is often your shoulders and upper chest muscle building exercises focusing on your hands shoulder width apart about neglected. When you first push - ups, they can be difficult to start, but when you put them on, they will be easy. Your triceps and shoulders (deltoids) Push work. / Side effects back muscles push as an added benefit. Variation: emphasize your legs and upper chest to his shoulders, raising his hands has increased its emphasis on the lower chest.

Bench Press :all time most popular chest building exercise. Once the chest down to your chest until you have about 1 bench press triceps and shoulders (deltoids) by accessing the "works. Muscle building hypertrophy 1-3 sets of 8-12 reps between

Incline Bench Press: The bench press is the same, only it focuses more on your upper pectoral muscles.

Decline bench press :Decline bench press bench press is the same, only it focuses more on lower pectoral muscles. Most people do not exercise, but it is necessary to obtain a full and rounded chest, or your chest may seem strange.

Incline Flies :This dramatically its strength, but in a good way pecs, will not increase the size. It also has a great vibe to his pecs.

Bar Dips :Using a wide grip parallel bar, you pull down the bar and slowly raise it back up. This lets you start a strenuous exercise may have some trouble. But at least the best pec workout to build chest muscle movements you can do a lot more quickly.

Lie down pushup position :push-ups, as if you are doing a pushup. Hold for 3 seconds. Then, transfer all your weight on your right hand and foot. Your left hand and foot air (should look like a sideways jumping jacks) Stay. Hold for 3 seconds. Repeat with your left arm and leg. Then, hold for 3 seconds.

HYPER SHRED :- Thermogenic and Energy Formula. Burn fat. Energy. Attention. Energy, mental focus, weight management, fat burning: Hyper Shred element when combined with a healthy diet and regular exercise are designed to support.

HOW THIS USE
30-45 minutes before the first food or as a dietary supplement capsule protein shake consumed on an empty stomach 1 Hyper began to fall apart. Wait approximately 4-5 hours, and if suitable, than take a second capsule and assess your tolerance again. More than 2 or 3 capsules daily with a capsule to consume. Approximately 180 mg of caffeine per serving or capsule.

Hrithik's new physique

Be ProUd, but neVER saTISfied........

Omega-3
There are many health benefits of omega-3 fatty acids. Research shows strong evidence that omega-3s EPA and DHA promote cardiovascular health and can reduce triglycerides. Rheumatoid arthritis, depression, and many more - and there are studies showing that omega-3 fatty acids may help with other conditions.
Just what exactly are omega 3 fatty acids? How much do you need? And all of them brief, EPA, DHA, and ALA do - what exactly does that mean? Omega 3 Here is a rundown of the essential things you need to know.

Omega-3 fatty acids: The Basics

*Omega 3 fatty acids are considered essential fatty acids. We have our body needs to function normally. In the body, essential fatty acids (ALA, DHA, EPA) EPA and DHA ALA inefficiently or not the change is made, we need to get them from our diet.

*Omega-3s are a number of health benefits. Blood vessels, joints, and elsewhere in omega-3s reduce inflammation in the body are thought to play an important role. However, the dose of Omega 3 (EPA / DHA) blood and bleeding, anticoagulant drugs, especially for thin people can be.

*There are several types of omega-3 fatty acids. EPA and DHA - two important ones are mainly found in some fish. Sun ALA, DHA and EPA omega-3 fatty acids in the body, like plants, are partly converted. Often provides only DHA algae oil.

*Experts say that DHA and EPA from fish and fish oil better established health benefits than ALA. EPA and DHA are found in fatty fish and algae. Algae DHA can also be found on their own, while flaxseed and plant sources of omega-3s EPA and DHA to provide a precursor ALA, and is a source of energy.

BIG & AMAZING TRANSFORMATION

Hrithik Roshan...New Avtaar....

If you are an athlete or a bodybuilder, eating eggs regularly is recommended because of the protein content of eggs. Protein to build and maintain muscle. In addition to protein, eggs are also rich in vitamins and minerals. Egg yolk, specifically provides excellent levels of vitamin B2 (riboflavin), B9 (folic acid), C (ascorbic acid), alpha (retinol) and D (cholecalciferol). Proper use of energy and are important in the maintenance of bone and muscle strength. Egg yolk is high in choline, a substance that aids in the development of the fetal brain and asked to save you from memory loss.
Is an antioxidant mineral selenium in eggs from being damaged by free radicals, protect your cells and boosts your immune defenses. Zeaxanthin and lutein, carotenoids act as a provitamin that are found in eggs. Your body converts to vitamin A, and they help prevent age-related vision loss.


Protein in eggs:
Various preparations of eggs give you different amounts of protein and other nutrients. When eaten raw, whole large egg provides protein 6.25g, 5.5g protein provides a medium-sized egg. Ate a large raw egg yolk provides protein 2.78g, 3.51g, while the egg white provides. If you would rather not eat raw eggs, you can try the fried, scrambled or boiled variety. When fried, the egg provides 6.23g protein. When fried, it gives 6.76 g, whereas when boiled, it is 6.29g.
If you eat one egg per day, then you already have 12 percent of the recommended amount of protein (or out of 50g 6g) is satisfied daily. A diet that includes eggs, so is good for building muscle. Remember that consist of muscle proteins, myosin and actin are called two major ones. Eggs are an excellent source of protein, the body eventually breaks down and turns into muscle protein.


Benefits of eating eggs:
You might think that eating eggs will have elevated cholesterol levels. Indeed, there are a lot of cholesterol, but the cholesterol as well be giving you high cholesterol levels, instead of eggs could improve their lipid profiles.
Egg protein, vitamin and mineral content view, it really is beneficial for the consumption of an egg a day. In fact, eating an egg in the morning already other breakfast foods without having to create a lot of unnecessary calories to help you feel full. Keep in mind, though, that as much as an egg can contain 70 to 80 calories. So, if you need to watch your calorie intake, do not eat more eggs per day.

ON Superior Amino 2222 Tablets provide 2,222 mg array of 18 essential, conditionally essential, and non-essential amino acids, add to the amount you take in through protein shakes, protein bars and whole foods.These smaller, easier to swallow tablets provide 5 grams of BCAAs per serving with micronized amino acids.This is the best muscle recovery & building aminos.

oN Serious Mass:-HIGH CALORIE WEIGHT GAINER Serious Mass is the best weight gainer ever have With 1,250 calories in one serving and 50 grams of protein for muscle recovery per serving , this Mass powder basically used the goal for post-workout and between the meals shake for increasing your muscle size. If u want to increase your size then use of this stuff develop your physique completely.And Serious mass is the award winner of best weight gainer.

 Opti-Men tablets are combines with higher Vitamins and important Minerals with an all-inclusive array of herbs and other ingredients mainly produced for mens.manufacture by optimum nutrition, Opti men is the performance suppliment to improve your performance. in this more than 75 different ingredients, lays a solid improvement for everyday health, performance, and vitality.

opti-men are completely free form amino in this includes Branch chain amino acids, Glutamine and Arginine.for improvement of lean muscles growth antioxidant-rich fruit and vegetable concentrates to help combat free radicals, specific enzymes for enhanced nutrition digestion and absorption and a comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

NITRIX is called an a.m. to p.m. vaso-muscular dilator. This product works by dilating your blood vessels, which acts to improve blood circulation, oxygen and nutrient delivery to your muscle cells & tissues.

By ensuring the efficient travel of blood and nutrients throughout the body, you will see improved workout performance & improvement , amazing pumps, all-day muscle fullness and vascularity, higher energy, a heightened resistance to fatigue and a greater ability to recover.

Nitrix is best for :-

*Removal of Fatigue-Associated Waste Products from Muscle
*Calorie Partitioning
*Muscle Fullness, Vascularity and Whole Body Pumps
*Sustained Increases in Nitric Oxide Production
*Muscle Strength, Power, Endurance and Overall Work Capacity
*Blood Flow to Muscle Tissue
*Muscle Carnosine Content
*Anaerobic Working Capacity of Muscle Tissue
*Get Nitrix on those top vendor sites

 Amino Energy also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Amino Blend: Micronized Tuarine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Theronine, Micronized L-Methionine. Energy Blend: Caffeine (from Green Tea), Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG), Green Coffee Extract.


Unique Combination of Aminos and Caffeine
Mix up Essential Amino Energy anytime you want a refreshing fruit flavored boost of energy and alertness. You can determine what’s appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 15 grams with a 6-scoop pre-workout drink that delivers 300 mg of caffeine from green coffee and green tea extracts. The level of support is entirely up to you.

 It is a dream of every person to have a strong and amazing body and it is for this many of us are hitting a gym. It is obvious that a man with a well structured body and bulky muscles will definitely be a star among others. When we speak of body building, it should be in a natural way that is the muscles should be fully developed in accordance with nature.For that you have to follow also a natural diet and a proper and systematic exercise.

It is highly advisable to consume the major portion of your natural diet during breakfast and also after your workout. At these times you would have exhausted all your energy and your body would crave for more energy and therefore these will be the most perfect times which your body can well utilize the nutrients.and Also you need to eat something nutritious prior to your workout, then only you will have enough energy to do your exercise.

You should follow a balanced diet in order to meet all the nutrients required to the body.
                                     
                                                   Protein



Protien plays a important role in body building as it is the main igredent  in gaining muscles. Anyone who follows a strict bodybuilding should have to take 1.5 grams of protein per pound of his/her total bodyweight. It takes protien from Chicken,turkey,meat, fish and egg whites are some of major sources of protein-rich food

Fats
While following a body building you need not concentrate much on fat.Fat is not so important in gaing muscles but 2-3 tablespoons of fats is essential for the production of cell membranes and hormones.

Carbohydrates
Gym-Hitters need more carbohydrate to meet the energy requirement. More energy means more strength to do the workout and thus helps to keep your body in appropriate size and shape. Approximately 1.5 grams of carbohydrates is required for the every pound of your weight. You should also have an eye over the kinds of carbohydrate you are consuming. A low glycemic carbohydrate is highly recommended for the one who follows a natural body building diet as it is slowly digested by the body. Brown rice, sweet potatoes and oatmeal are some of the food items that are rich in low glycemic carbohydrate.

Glutamine is the mostly filleds (building block of protein) amino acid in the body,more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids.Glutamine is important for removing excess ammonia (a common waste product in the body). It helps your immune system function and appears to be needed for normal brain function and digestion.During prolonged periods of intense exercise, glutamine levels may be depleted faster than the body can replenish them, which limits protein synthesis and can even encourage muscle breakdown. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Glutamine is a simple way to supplement your diet with this key amino acid. Just one teaspoon of Glutamine Powder provides more glutamine than 5 jumbo eggs, 4oz of lean beef, 3/4 cup of soybeans or a chicken breast. ON Glutamine powder is flavourless and but it mixes easily, you can used with your proteins, weight gainer shakes,meals etc.

*5g per serving
*Made with Pure L-Glutamine
*Unflavored Versatility
*Supports Muscle Recovery Efforts
*Add to Protein & MRP Shakes
*Mix Easily with a Spoon

On Platinum Hydrowhey is the fastest, pure, most advanced whey protein. It is crteated by the best proven protein brand.

By hydrolyzing the protein in this premium formula we’ve created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system instantly, its rebuild your muscles quickly & faster .For added effectiveness, we’ve also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids you also kknown as(BCAAs). In addition to being fast, Platinum Hydrowhey is also ultra-pure. That’s because it’s made entirely with hydrolyzed whey protein isolates. So there’s no excess fat, cholesterol, or lactose to slow down your progress.

Made With advanced Hydrolyzed Whey Protein Isolates for Faster Delivery

*30 Grams of Ultra-Pure Protein Per Serving

*9 Grams of Leucine, Isoleucine, and Valine (BCAAs)

*No Lactose, Cholesterol, or Sugar

*Contains Digestive Enzymes for Enhanced Utilization

*Instantized to Mix Easily on you best bevrages(water,milk) With a Spoon

Casein Protein

Sometimes slower is better – especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins.* Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

If u wants to Build your muscle bigger and better you would think about the performance stack Hydro whey + Casein.

100 Gold Standard Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in the world's best-selling whey protein powder. Each serving provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.

Key Features: •Packed with Whey Protein Isolates •Higher Pure Protein Percentage •Fast-Acting HYDROWHEY Whey Peptides •Provides Whey Protein Microfractions •More than 5 grams of Branch chain amino acid •Over 4 grams of Glutamine & Precursors •Instantized to Mix with a Spoon