If you are an athlete or a bodybuilder, eating eggs regularly is recommended because of the protein content of eggs. Protein to build and maintain muscle. In addition to protein, eggs are also rich in vitamins and minerals. Egg yolk, specifically provides excellent levels of vitamin B2 (riboflavin), B9 (folic acid), C (ascorbic acid), alpha (retinol) and D (cholecalciferol). Proper use of energy and are important in the maintenance of bone and muscle strength. Egg yolk is high in choline, a substance that aids in the development of the fetal brain and asked to save you from memory loss.
Is an antioxidant mineral selenium in eggs from being damaged by free radicals, protect your cells and boosts your immune defenses. Zeaxanthin and lutein, carotenoids act as a provitamin that are found in eggs. Your body converts to vitamin A, and they help prevent age-related vision loss.
Protein in eggs:
Various preparations of eggs give you different amounts of protein and other nutrients. When eaten raw, whole large egg provides protein 6.25g, 5.5g protein provides a medium-sized egg. Ate a large raw egg yolk provides protein 2.78g, 3.51g, while the egg white provides. If you would rather not eat raw eggs, you can try the fried, scrambled or boiled variety. When fried, the egg provides 6.23g protein. When fried, it gives 6.76 g, whereas when boiled, it is 6.29g.
If you eat one egg per day, then you already have 12 percent of the recommended amount of protein (or out of 50g 6g) is satisfied daily. A diet that includes eggs, so is good for building muscle. Remember that consist of muscle proteins, myosin and actin are called two major ones. Eggs are an excellent source of protein, the body eventually breaks down and turns into muscle protein.
Benefits of eating eggs:
You might think that eating eggs will have elevated cholesterol levels. Indeed, there are a lot of cholesterol, but the cholesterol as well be giving you high cholesterol levels, instead of eggs could improve their lipid profiles.
Egg protein, vitamin and mineral content view, it really is beneficial for the consumption of an egg a day. In fact, eating an egg in the morning already other breakfast foods without having to create a lot of unnecessary calories to help you feel full. Keep in mind, though, that as much as an egg can contain 70 to 80 calories. So, if you need to watch your calorie intake, do not eat more eggs per day.