There are many health benefits of omega-3 fatty acids. Research shows strong evidence that omega-3s EPA and DHA promote cardiovascular health and can reduce triglycerides. Rheumatoid arthritis, depression, and many more - and there are studies showing that omega-3 fatty acids may help with other conditions.
Just what exactly are omega 3 fatty acids? How much do you need? And all of them brief, EPA, DHA, and ALA do - what exactly does that mean? Omega 3 Here is a rundown of the essential things you need to know.
Omega-3 fatty acids: The Basics
*Omega 3 fatty acids are considered essential fatty acids. We have our body needs to function normally. In the body, essential fatty acids (ALA, DHA, EPA) EPA and DHA ALA inefficiently or not the change is made, we need to get them from our diet.
*Omega-3s are a number of health benefits. Blood vessels, joints, and elsewhere in omega-3s reduce inflammation in the body are thought to play an important role. However, the dose of Omega 3 (EPA / DHA) blood and bleeding, anticoagulant drugs, especially for thin people can be.
*There are several types of omega-3 fatty acids. EPA and DHA - two important ones are mainly found in some fish. Sun ALA, DHA and EPA omega-3 fatty acids in the body, like plants, are partly converted. Often provides only DHA algae oil.
*Experts say that DHA and EPA from fish and fish oil better established health benefits than ALA. EPA and DHA are found in fatty fish and algae. Algae DHA can also be found on their own, while flaxseed and plant sources of omega-3s EPA and DHA to provide a precursor ALA, and is a source of energy.